Monthly Archives: January 2020

Pint number 33 given

I’d been meaning to give blood over the festive period but didn’t manage to… so it was good that the blood service text me the online login to sign up for an appointment and I made an appointment for today … Continue reading

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First interval session of 2020

Sorry about the last post.. looks like some of it got lost… but here I am again. Hopefully this one will work better. This morning I was up and out for 6:45am for my first effort / interval session of … Continue reading

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Wk1 into Wk2 & Chilli

Last week was a continuation of the week before training wise, but I got a bit of a bolster from the New Year starting and hopefully some fresh plans ahead for 2020. Last week I ran 4 times / 23 … Continue reading

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Start as you mean to go on …

This morning … after a rather long sleep … I got up late and Fit Girl and I went a New Years Day run time blow off the cob webs. The weather was ok, not too cold and not too … Continue reading

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