Daily Archives: January 12, 2020

Wk2 training into the next block

Men… maybe don’t look / read on now… (the following might not be of interest / relatable…) I’ve been doing a bit of research into how as a female you can train inline with your hormones and cycle to get … Continue reading

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Myprotein layered bar

In the quest of simply getting more protein into my intake… I regularly eat SIS protein bars which have 20g of protein in them, not much sugar and are reasonably priced if you get them on offer (which SIS tend … Continue reading

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