Daily Archives: December 14, 2012

Take time to progress your distance running

In 2008 I started making running a part of my life. 5ks, lead onto 10ks and a triathlon in 2009. A load of 10ks later and I was ready to run longer. In 2009 my friend Jackie took me on … Continue reading

Posted in Challenge, Run | 2 Comments

How to give up smoking

Recently I wrote this post about smoking… If you smoke – give up! Now if you do smoke, it might be hard to stop, but perhaps this video might help? 20 cigs a day for a year = £7 x … Continue reading

Posted in Challenge | 3 Comments