Daily Archives: December 23, 2012

So this is Christmas, and what have we done?

So this is Christmas, and what have you done? Another year over, a new one just begun. 2012 was a bit of a strange year for me… I seemed to change direction quite a bit… less competing in my own … Continue reading

Posted in Analysis, Challenge, Motivation, Super Human Club, Super Lean Regime | Tagged , , | 2 Comments

My next Strength Workout

As I’ve got some time off work,I’ll probably have more time for the next strength workout I do, so I thought I’d do the following: 5-10 mins bike intervals (30:30) 24s BB Deadlifts 1. Power Squats 2. Squat to twist … Continue reading

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Change it

New year. New you. 🙂

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