Daily Archives: December 18, 2012

Wednesdays Strength Workout

Here’s Wednesday morning’s strength workout… each circuit of 4 exercises twice. 10 minutes bike intervals 24s BB Deadlift 1. Burpee Turns / Squat Thrusts 2. BB Single Leg Deadlift 3. DB Squat to Clean & Press 4. BB Snatch 24s … Continue reading

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