Tomorrows recovery drink preparation

I’m running for around 3 hours on Saturday morning. And I should need a wee protien and carb rich recovery drink for afters.

Here’s my recipe for my chocolate coffee crunch milkshake: Serves 2

600mls milk
50g finely chopped almonds
1 large banana finely chopped
50g protien whey powder chocolate flavoured
5g BCCAs
1 tablespoon peanut butter (this ones smooth)
1 Nescafé 3 in 1 coffee sachet
(and maybe a lucozade power shot but I’m going to taste it first before I put it in!)

Put it all in a blender, and blend it.
Put the milkshake into two bottles in the fridge or freezer overnight and have it after the run along with a miller rice.


I’ll let you know how it tastes!

Update! It tastes good and I did put the powershot in it, so caffeine overload for me tomorrow I think!

And I should probably mention it made 2 x 450mls milkshake bottles (one for me, one for Julie Ann only if she wants one) … and there was a left over half pint (250mls)… I’ll have the 250mls tomorrow morning with my porridge before I run to wake me up!

So if you were wanting just 2 servings, just use 400mls of milk and if you want one serving, use 200mls of milk and half the ingredients up above.

This entry was posted in Recipes. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s