I’m running for around 3 hours on Saturday morning. And I should need a wee protien and carb rich recovery drink for afters.
Here’s my recipe for my chocolate coffee crunch milkshake: Serves 2
50g finely chopped almonds
1 large banana finely chopped
50g protien whey powder chocolate flavoured
1 tablespoon peanut butter (this ones smooth)
1 Nescafé 3 in 1 coffee sachet
(and maybe a lucozade power shot but I’m going to taste it first before I put it in!)
Put it all in a blender, and blend it.
Put the milkshake into two bottles in the fridge or freezer overnight and have it after the run along with a miller rice.
I’ll let you know how it tastes!
Update! It tastes good and I did put the powershot in it, so caffeine overload for me tomorrow I think!
And I should probably mention it made 2 x 450mls milkshake bottles (one for me, one for Julie Ann only if she wants one) … and there was a left over half pint (250mls)… I’ll have the 250mls tomorrow morning with my porridge before I run to wake me up!
So if you were wanting just 2 servings, just use 400mls of milk and if you want one serving, use 200mls of milk and half the ingredients up above.