Thursday night did 20 minutes on the treadmill. 2 minute intervals at between 7.5 mph and 7mph then upped it to 8mph at the end. Did 2.5 miles and 240 calories. Felt very good doing it.
Then went on to do weights – had re jigged them a little so was doing new ones I don’t normally do which helped.
Played basketball for an hour – got stood on so got a massive bruise on my leg… My watch showed that I burned 1500 calories all together… maybe 600 playing basketball, 400 doing weights – not sure where the other 260 went.