Did my ususal 6k run on Monday morning at 7. I foudn it a little hard to get out of bed, but once I was up I was ok. I was hoping that my knee pain wouldn’t come back , so I took it slowly.
Started off slower than normal, and once I’d done around 20 minutes I picked up the pace.
RUN: 3.7 miles, 32 mins 40, 428 calories.
Took the night off the weights (lower) – will do them later in the week.