Daily Archives: March 19, 2009

Wednesday night gym night

Did a 20 minute static cycle did 5 miles, then moved onto weights.   Lifted 6kgs for the hang clean, 10kgs for the overhead squats and tricep curls and 8kgs for the rest. (Extended Shoulder Press, Lateral Raise, Bicep Curl, Row, … Continue reading

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Wednesday weigh in

Same as usual… 134lbs, 23.8% body fat, 55.9% water.   🙂

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