Swim Session 7 – Friday morning

Went swimming again on Friday morning… the 10 sessions really are working for me…

 

Swim Session 7

 

Summary – 3400m in 67:30

 

4 x 200m by 50s – D.P.S, FC Fast 25m / FC Steady 25m, Drill, Build.  3:27, 3:47, 3:39, 3:56 = 14:49.

5 x 400m – FC build.  8:06, 7:08, 7:02, 6:59, 6:51 = 29:17.

6 x 100m – FC kick / BC kick = 16:17.

 

Ave HR: 148

Max HR: 167

Min HR: 56

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