Daily Archives: March 16, 2009

New Trainers!

I went and got my feet checked last weekend at run 4 it and foudn that my left foot is over pronating slightly.  Which ‘may’ have something to do with my IT band injury?!   I got a new pair … Continue reading

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Monday morning run – OUCH

Today I wanted to get back into the run.  After my knee gave in last Saturday ont eh 13 mile run…I decided a week of rest from running outside would do it good.    I ran for 20 minutes on … Continue reading

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Saturday – cycle run…

Went out for a cycle to try out my new aero bars on Saturday morning. Did an 11.5 miles cycle in and around Pollock Park.   It was very windy, so didn’t really get a chance to use my aero … Continue reading

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Friday night – aero bars on the bike!

On Friday night I took some time out to put my aero bars on my bike.   First of all I needed to raise the handle bars slightly, which took a bit of jiggery pokery!  I had to take them … Continue reading

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