Daily Archives: March 24, 2009

Monday Morning

Did my ususal 6k run on Monday morning at 7.  I foudn it a little hard to get out of bed, but once I was up I was ok.  I was hoping that my knee pain wouldn’t come back , … Continue reading

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Saturday cycle

Went to Lock Lomond on Saturday, cycled about 5 miles around Balloch, then we cycled from Balloch to Luss and had a nice lunch by teh Loch.   All in all we cycled almost 23 miles in a few hours, … Continue reading

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Friday Morning Swim

Up at 620 on Friday morning… at the pool by 630, in the pool at 645.   Summary: 3400m in 69:46 minutes   1000m BC – 10:19 minutes 5 x 200m – FC, FC kick – 20 minutes (approx) 15 … Continue reading

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Thursday night

Well!  Thursday night… I went to the gym as usual…but decided I would try my new Garmin 301 that my nice uncle gave me… he decided that as he was 73 and recently had a hip replacement, it won’t be … Continue reading

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