Friday…happy halloween!!

Got up at 6:45 this morning, went for a 3.7 miles run around the local park…
RUN: 3.7 miles, 32 mins, 390 Calories.
It feels great running at that time in the morning…no one is about, its cold but fresh, the sun is just rising…really wakes me up for the day!!
I was 9st 10 before I went out and 9st 9 when I came back…..must just weigh myself once a week, but I like to check through the week too!
Took the car to work so that I can fit in a swim (2.5k) right after work…think I might vary the routine, try to include more leg work…
Not getting dressed up tonight…lol think I’ve grown out of it… 🙂
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s