Friday…happy halloween!!

Got up at 6:45 this morning, went for a 3.7 miles run around the local park…
 
RUN: 3.7 miles, 32 mins, 390 Calories.
 
It feels great running at that time in the morning…no one is about, its cold but fresh, the sun is just rising…really wakes me up for the day!!
 
I was 9st 10 before I went out and 9st 9 when I came back…..must just weigh myself once a week, but I like to check through the week too!
 
Took the car to work so that I can fit in a swim (2.5k) right after work…think I might vary the routine, try to include more leg work…
 
Not getting dressed up tonight…lol think I’ve grown out of it… 🙂
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