Daily Archives: October 17, 2008

Friday – normally rest day – but doing monday instead…

I took Monday off so tonight I ran in the gym for an hour.    RUN: 57 mins. 6.2 miles. Interval training – fast (7.5 mph) for 2 mins – 6.5 mph for 4 mins. Calories: 620   It was pretty hard … Continue reading

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