Daily Archives: October 30, 2008

Wednesday gym…

Went to the Gorbals tonight..it’s had a refurb…nice white painted walls, new weights machines….   WALK: 10 mins, 0.7 miles, Calories 70 CYCLE: 20 mins, 5 miles, Calories 200 WEIGHTS: 50 mins, 15 sets: 11 x 36, 4 x 72, 6kg weight. … Continue reading

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