Daily Archives: October 15, 2008

Wednesday – Gym night – Ladies night…

Tonight I had a good session in the gym.   I did: RUN: 15 mins; 2.6k, CYCLE: 20 mins; 5 miles. Calories:250. WEIGHTS: 40 mins. 14 different lifts, 3 x 12 reps (5kg). Calories:200. RUN: 15 mins; 2.6k Total RUN … Continue reading

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My weight loss so far…

Here is my weight loss so far since the end of June…it seems to be levelling off, which is fine.  Just one last little push to see if I can get down to 9st 6lbs. – just 3-4 lbs to … Continue reading

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Wednesday 15th October

Maintained my weight at 136lbs, 25.7% body fat, 54.1% water.   Did a good swim last night, did it in my best time for a long time, 51 mins, so if I keep that up for a while I think … Continue reading

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