Daily Archives: October 31, 2008

Got up at 6:45 this morning, went for a 3.7 miles run around the local park…   RUN: 3.7 miles, 32 mins, 390 Calories.   It feels great running at that time in the morning…no one is about, its cold … Continue reading →

Well last night was good…I did: RUN: 10k, 1 hour, 650 Calories. BASKETBALL: 1 hour.. lost the first 2 games, won the last 2 games.  Played well, and only came away with 2 bruises (one on my arm, one on … Continue reading →