Tag Archives: 5 days a week

New Bike and ‘Insanity’ Workout pages

With the idea of me trying to change direction with my training (away from running because of my injury… sniff sniff)… I’ve added the following pages with information on other training methods on the above main bar: The Bike page … Continue reading

Posted in Bike, Challenge, Circuits, injury, Intervals, Motivation | Tagged , , , , , | 3 Comments