Tag Archives: repetitions

IT band rehab workout

In my quest for getting my IT band back to normal… I’ve come up with the following workout to help strengthen my legs and hopefully get me back running soon. For more informatin on IT band friction Syndrome (ITBFS) go … Continue reading

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Wk12 – 4.3M of 0.5M Speed repetitions

Wednesday night and I’d felt good all day after my tough run this morning.  I had planned to introduce my friend to speed workouts.  Speed workouts are the types of runs in that (sometimes) in the back of my mind … Continue reading

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