Wk16 into Wk17

Last week I ran almost 37 miles, across 6 runs with 3 people. Each run was run with someone, and I did a couple of strength sessions and had 2 rest days too.

Here’s what I did:

Mon: Rest
Tue: 3.5M run, Deadlift Strength, 5.1M run
Wed: 4.1M run, Squat Strength
Thu: 5M run
Fri: Rest
Sat: 11.6M run
Sun: 7.5M run

I felt pretty good by the end of the week, even with the higher than normal mileage and the Saturday Sunday runs. (Although there have been a few nights I’ve found it hard to sleep – Thu, Fri & Sun).

Onto this next week and the week after, and here’s the plan. Two weeks out from more or less total rest (except walking and cycling) for a few weeks, I’m going to continue my running and strength training.

Mon: Deadlift strength
Tue: 8M run
Wed: Squat Strength
Thu: 5M run
Fri: Deadlift Strength
Sat: 6M run
Sun: Hillwalk (if the weather is ok!) / active recovery

Mon: Rest
Tue: 8M run
Wed: Squat Strength
Thu: 5M run
Fri: Deadlift Strength
Sat: 13.1M run
Sun: Rest

That’ll be me done my second strength phase and I’ll do a half marathon too, before I go on holiday. Sorted.

Oh and it’s meant to be raining this week, Summer is over lol.

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