Daily Archives: April 27, 2015

Wk16 into Wk17

Last week I ran almost 37 miles, across 6 runs with 3 people. Each run was run with someone, and I did a couple of strength sessions and had 2 rest days too. Here’s what I did: Mon: Rest Tue: … Continue reading

Posted in Uncategorized | Leave a comment

Here’s the answer (for me, and others)

Yesterday I posted about food or movement – what works to help you lose weight? Well, I think it depends, and you’ve got to find what works for you. For some who can’t or don’t want to exercise, and they … Continue reading

Posted in Uncategorized | Leave a comment