Daily Archives: April 14, 2015

11 marathon coaching points

On Saturday I coached a great runner, Paula – who is running her third marathon, the London marathon, in a few weekends time. I went on her second last long training run before the event, which was an 18 mile … Continue reading

Posted in Uncategorized | Leave a comment

Too much caffeine?

I’ve been bad. I ordered these online, very cheap on wiggle. With my discount, they cost only about £1.40 each (when they’re normally about £1.90 in the shops). Double Espresso Caffeine energy gels from Sis. I haven’t tried them yet, … Continue reading

Posted in Uncategorized | Leave a comment