Daily Archives: March 29, 2010

Thursday 25th – Saturday 27th March

Thursday I played basketball for an hour.  I figured I could do my weights at the weekend and I did. On Saturday I went to the gym, started off with a nice warm up run in the treadmill: 15 mins.  Did … Continue reading

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Tuesday 23rd March (& Wednesday)

Tuesday of week 12 – I walked to work and got a lift to the gym after work.  I went right into the Weights when I got there and did a good hour of weights:   BICEP CURL – 3 … Continue reading

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Week 12 – Monday

A little tired from the Mighty Deerstalker the weekend before, I forced myself to go to Body Pump again on Monday of last week.  I lowered the weights again to the following:   WARM UP: 5kgLEGS: 8.5kgCHEST: 5kgBACK: 7.5kgBICEPS: 3.5kgTRICEPS: … Continue reading

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