Daily Archives: March 10, 2010

Tuesday 9th Feb – Gym then Spin Fit

On Tuesday night I went to the gym… because of the cold I avoided a cardio warm up and went straight to the weights.   I got on ok with them: Weights- Strength set – wk 2 set 1: 50 … Continue reading

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I think I got MAN FLU…

So… after my 9 mile run on Saturday I felt fine, and followed it on Sunday with the usual 4 hour swimming teaching shift.   All was fine in the hot pool side environment, then when I got home all … Continue reading

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