Daily Archives: March 31, 2010

Wed weigh in….

Weight as normal again:   9st 9, 23.9% body fat, 55.9% water.

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Tuesday 30th – Spin fit

Tuesday week 13 – usual visit to the gym, then Spin Fit with Helen.    For the weights I increased the reps slightly…and it was fine. 50 mins – 360 cals   BENCH PRESS – 3 X 12 – 14KG … Continue reading

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Wk 13 – Monday 29th March

Monday of the 4th cycle of 4 weeks of the year so far – week 13.  I’ve done Endurance, Power and Strength weights for 3 x 4 weeks so far, and now I’m going to see if I can continue … Continue reading

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