Daily Archives: March 1, 2010

Monday 1st March – Week 9

After a couple of easy(ish weeks) with 4 rest days out of 7, I wanted to see if I could pick up the motivation and stick to a weekly routine again.  I’ve recently run out of a nasal spray I … Continue reading

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New weights routine…Sunday trial…

On Sunday after the 10k run, I went to the gym to do an hour in the gym.  I’ve set a new weights routine which mixes alternating body parts and mixes all body parts in an hour(ish) work out. I’d … Continue reading

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Weekend of Wk 8…fast 10k run before gym

Well… after Wed, Thurs, Fri and Saturday off… I was well rested and ready to start afresh.  I finished the 8th week of the year, and the last day in February with a good long run in the morning, followed … Continue reading

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