Tuesday 8th – run

On Tuesday night I went out for a 3.7 mile run to Maxwell Park and back in the horrible wind and rain.  It was dark too!  I was running with a friend and to be honest I was just glad it would be over when I was doing it!  Character building!
Up to about the first mile and a half it was hard going against the  wind and rain, but it eased off the further we got into the run. I felt glad I’d done it once it was over.
RUN: 3.7M, 32:30 minutes, 399 calories, Pace: 8:47 minutes per mile, 6.8 mph.
Ave HR: 149, Max HR: 161.
Got a 5 mile run to do maybe on Thursday or Friday morning – not sure which yet… I’ll take a look at the weather and go for the fairest day!
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