Daily Archives: December 2, 2009

Tuesday morning run (1st Dec)

I had the day off work on Tuesday to get carpets fitted in my flat.  So at 8:30 I went for a run.  The just over 10k route from my flat around nithsdale road and back.  I decided to do … Continue reading

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Monday 29th – evening run

Ok – so my aim this week is to run 5 times… maybe go to the gym for an hour of weights and play an hour of basketball.   MON: 3.7M runTUE: 6.3M runWED: 5.1M run, weights in gymTHU: 5.1M … Continue reading

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