Daily Archives: December 9, 2009

Wednesday weigh in

Today my weight was: 133 lbs, fat: 23.3%, water: 55.9%   Last week it was:  133lbs, fat: 23.3%, water 55.6%.

Posted in Weight | Leave a comment

Tuesday 8th – run

On Tuesday night I went out for a 3.7 mile run to Maxwell Park and back in the horrible wind and rain.  It was dark too!  I was running with a friend and to be honest I was just glad … Continue reading

Posted in Uncategorized | Leave a comment

Monday 7th & this weeks plan

The plan this week is to do four runs with a mixture of distance and intensity.    Day 1: 3 miles, 1km steady (12kph), 4 x 800m fast (13kph), 200m steady (12kph.)Day 2: 3.7 miles, easy, steady pace.Day 3: 5.1 … Continue reading

Posted in Uncategorized | Leave a comment

Sunday 6th – long run…

On Sunday I ran 11 miles from my flat around the south side of Glasgow. It was going to be a new route for me, so I had a sort of plan, but just ran where I wanted to more … Continue reading

Posted in Uncategorized | Leave a comment

Friday 4th Dec – 5.1M run

After a rather painful 5.1 miles running on the treadmill on Thursday night… I was looking forward to running outside on Friday night straight after work.   I did my usual 5.1M route to Queens Park and back and did … Continue reading

Posted in Uncategorized | Leave a comment