Friday 28th night

Went swimming at Tollcross tonight. Did 120 lengths in 1 hour exactly…my watch stopped on 1.00 exactly! I did 30 lengths non stop in 12 mins 53, and did the rest in bits.

20 lengths warm up FC.
With Paddles: 3 x 4FC, 4FCAO, 4FC, 2 FC Kick 8 BC, 2 BC kick.
30 FC swim fast: 12.53. 8 FCkick.
8 FC AO extend breathing. 8 swimdown.

Felt good after it and had a Satay for my hard work. 🙂

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