Monthly Archives: November 2008

Sponsorship….

I have finally set up an online fundraising page through JustGiving. I’ve chosen my charity and decided to fundraise for the Leukaemia CARE charity.  I have a friend who was diagnosed with the horrible disease a few years ago and she … Continue reading

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Thursday night…

After the run in the morning, I felt fine through the day. Had to rush off to the haridressers, then had a bite to eat out, and went to the gym.   I did:   CYCLE: 8.15 miles, 30 mins, … Continue reading

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Wednesday night…Thursday morning…

Went to the gym last night. Ladies night so it’s always empty which suits me!!  🙂   CYCLE: 20 mins, 5 miles, 200 calories WEIGHTS: Upper body work out…used 8kgs for half of the exercises and a 6kg for the … Continue reading

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Wednesday weigh in…

Maintained my weight again at 135 lbs, body fat is up slightly, but I know why that is….without going into too many details….my cycle is at the end.   Missed out swimming this week on Monday and Tuesday, so think … Continue reading

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Tuesday night run…

Ran for 3.7 miles in 34 mins last night with my running partner.  The weather was ok, a little cold, but we were wrapped up.   RUN: 3.7 miles, 34 mins, 380 calories WALK to and from work: 1.2 miles, … Continue reading

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Monday morning…

Had a nice weekend, no exercise apart from teaching swimming…where I made a boy be sick….not ideal… no crying kids though that I remember.   I went out for a 5.1 mile run this morning, it was a little rainy, … Continue reading

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Thursday night…Friday morning…

Last night I cycled for 20 minutes – did 5.75 miles in 20 mins, it seems easier in that gym for some reason!? Then I did the upper weights set whcih was hard at the start but ok near the … Continue reading

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Thursday 13th…

Had a day off yesterday – went out for a meal with a friend.   Went out for a run this morning – 3.7 miles around to the park and back.  The weather was pleasant, and my clothes were nice … Continue reading

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5.1 miles running route…

Here is my 5.1 mile running route…. it took me 42.5 mins to do the other day and I plan to do it twice a week….      

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Wednesday weigh in…

Reamined the same weight today 135 lbs or 9st 9.  Body fat has reduced slightly to 25.4% water 54.4%. Looks like my weight is levelling off….lost 12 lbs in 21 weeks, 9lbs of which is fat 🙂

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