Daily Archives: November 19, 2008

Maintained my weight again at 135 lbs, body fat is up slightly, but I know why that is….without going into too many details….my cycle is at the end.   Missed out swimming this week on Monday and Tuesday, so think … Continue reading →

Ran for 3.7 miles in 34 mins last night with my running partner.  The weather was ok, a little cold, but we were wrapped up.   RUN: 3.7 miles, 34 mins, 380 calories WALK to and from work: 1.2 miles, … Continue reading →