Daily Archives: November 12, 2008

5.1 miles running route…

Here is my 5.1 mile running route…. it took me 42.5 mins to do the other day and I plan to do it twice a week….      

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Wednesday weigh in…

Reamined the same weight today 135 lbs or 9st 9.  Body fat has reduced slightly to 25.4% water 54.4%. Looks like my weight is levelling off….lost 12 lbs in 21 weeks, 9lbs of which is fat 🙂

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Wednesday 12th…

Had a good night last night – ran to the local park and back, 3.7 miles in 33 mins, then went to the gym and cycled for 20 mins, and did my new leg weight regime. It was pretty hard … Continue reading

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