Tag Archives: 2’C

Wk1 Wednesday 5.1M speed session

Wednesday morning… 5:20 I woke up after having a dream I cycled the 5 miles I was going to run this morning, on a spin bike… I fell back to sleep.  6:05 I woke up having dreamt that I had … Continue reading

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Weather for my first speed session of 2011

So the plan for Wednesday morning is a 5.1M run. My usual 5 mile morning route of up to Queens Park: 1M warm up 1M fast (7.7mph?) 1M recovery 1M fast (7.7mph?) 1.1M to finish. I caught the weather on … Continue reading

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