Wk8 – Swim Session 2

Posted on February 20, 2013 by

Cardio SwimI had another good swim session this morning…I went to Bellahouston and was in the pool for just after 6:30am. 

2,000m in 37:32 – 2 minutes faster than last time :-):
(Less rest)

bella pool10 lengths: FC arms only
10 lengths: FC swim
10 lengths: FC swim
10 lengths: FC arms only
10 lengths: FC swim
10 lengths: FC arms only
10 lengths: FC swim
10 lengths: FC arms only
80 lengths / 2,000m: 37:32

Easy peasy. 🙂

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