Ave HR: 135 (72%), Max HR 155 (82%)
I’m going to aim to swim twice a week (and the rest) 😉 :
Mon: AM Swim. PM Rest or Run coach.
Tue: AM Rest (or run). PM Kaizen Run Club
Wed: AM Strength. PM: Rest
Thu: AM Rest (or run). PM Rest or Run Coach (Fast 8pm Wed – 2pm Thu)
Fri: AM: Swim, PM: Rest
Sat: AM: Workout (run or gym) with Fit Girl. PM: Rest
Sun: AM: Kaizen Run Club. PM: Swimming Teaching.