Wk10 – 2,000m Early Morning Swim

Posted on March 8, 2013 by

Cardio SwimThis morning was 80 lengths in the pool
(or 2000m) at Bellahouston.

37:58.
Ave HR: 135 (72%), Max HR 155 (82%)

swim goggles nose clip ear plugs10 lengths FC swim
10 lengths FC pull
10 lengths FC swim
10 lengths FC pull
10 lengths FC swim
10 lengths FC pull
10 lengths FC swim
10 lengths FC pull

🙂

I’m going to aim to swim twice a week (and the rest) 😉  :

Mon: AM Swim. PM Rest or Run coach.
Tue: AM Rest (or run). PM Kaizen Run Club
Wed: AM Strength. PM: Rest
Thu: AM Rest (or run). PM Rest or Run Coach (Fast 8pm Wed – 2pm Thu)
Fri: AM: Swim, PM: Rest
Sat: AM: Workout (run or gym) with Fit Girl. PM: Rest
Sun: AM: Kaizen Run Club. PM: Swimming Teaching.

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