This morning I did the Lower split of my Super 8s Strength workout. After getting to sleep at around 11pm, I oddly woke up, bright as a button at around 5am. I ended up getting up and doing a few things, before making it to the gym for 630am when it opened.
After that I went and did runs with 2 x 16kg Kettlebells, and Kettlebell swings, followed by more plyo and weights exercises. Limited rest. Hard work. 🙂
4 exercises: 5 sets of 30 secs plyometrics, followed by 8 (or less) reps of strength exercises. Then a finisher of plyo jumps and straight leg deadlift, followed by 1:30 mins of sprints!
Here’s what I did after the warm up (55 mins in total):
Here’s the stats (another 3.1 on the garmin training effect!):
And here’s the Garmin links / heart rate graphs:
I really worked hard, but I’m pretty sure its about time I upped the weight for my Squats and Deadlifts (to 30kg or 40kg).
Here’s my updated workout sheet: