Category Archives: Strength

Wk1 – Full Body KB Strength Workout

This morning, back to it, I managed to try out my full body strength home workout using kettlebells. I ended up having 8 exercises and the whole thing took a rather express 26 minutes! (but was still challenging and hard … Continue reading

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Wednesdays Strength Workout

Here’s Wednesday morning’s strength workout… each circuit of 4 exercises twice. 10 minutes bike intervals 24s BB Deadlift 1. Burpee Turns / Squat Thrusts 2. BB Single Leg Deadlift 3. DB Squat to Clean & Press 4. BB Snatch 24s … Continue reading

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Monday strength workout

Here’s my strength workout for a new week on Monday morning: 5 min 30:30 bike intervals 24s BB Deadlift 30kg 1. Ski Jumps 2. KB Clean & Press 12kg (singles) 3. KB Bent Over Row (16kgs) 4. KB Swing 12kg … Continue reading

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Monday morning workout

Bella gym is meant to be reopening up after 9 days of a refit. I had a sneaky peak on Saturday and it features grey, white and orange walls, and lots of new shiny equipment and weights. And they have … Continue reading

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Wednesday Early Morning Strength

The world appeared to be conspiring against me this morning as I attempted to get to the gym for around 6:30am. Firstly… I only managed to drag my ass out of bed for 6:20am… (ok, that was my fault, not … Continue reading

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Fatter Lorn… and how I got to where I am now

Someone (Super Pauline!) asked me recently if I’d ever been big… or fatter… well in 2007 I was settled and comfortable and was the ‘fattest’ I’ve ever been. Tipping the scales at 147lbs and almost 30% body fat, I was … Continue reading

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Wednesday Strength Workout

I woke at 4 this morning and couldn’t get back to sleep, so I got up to read. And before I knew it, it was getting up time, 6:15am. I’d had 6 hours sleep, so I felt ok, and went … Continue reading

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Super Lean Regime Wk6

Week 6 of my Super Lean Regime this week and I did a 3.5M (6 x 2 min fast, 1 min recovery) speed workout followed by a 22 minute strength session this morning… I’m changing it up a little this … Continue reading

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Super Lean Regime Wk5

Week 5 of my Super Lean Regime this week and I did a strength workout this morning… Body Shock Power Workout. 🙂 Here’s what I’ll do this week: Monday PM: Body Shock Express workout & 5 x 2 min intervals … Continue reading

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Why do Compound Exercises?

You might have read in my last blog post that I was kind of making fun of some guys in the gym who were pumping iron doing bicep curls… (or bicep girls). 😉 Isolation exercises such as bicep curls are … Continue reading

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