Category Archives: Run

12 mile route

12 miles… should take me around 1:35 – 1:45 mins… here’s a route for it… 12M southside 11.9 miles / 19.1511936 km Created 07.14.13 by Lorn If I can get up early enough tomorrow (5:30am, out for 5:45am) I’ll be … Continue reading

Posted in Routes, Run | 1 Comment

Is it all in your head?…

Is it all in your head?  :  the need to be fuelled up for runs and exercise? The reason I ask is that I did an hour and a half moderate run this morning before work… on an empty stomach.  I … Continue reading

Posted in Fasting, Run | 3 Comments

Q: Beginners: Further or Faster?

Here’s a question from a reader who’s just started running a few months ago…  (his aim in starting running was to mix things up a bit and run a 10k – and perhaps a marathon once, if he liked running.  … Continue reading

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Role Models

Do you have a role model?  Have you ever had a role model? Someone you look up to – someone you admire or who inspires you to become a different or better person?  From the parent who worked hard and … Continue reading

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10 Running Commandments (from The Guardian)

I came across this in the Guardian’s The Running Blog and thought it was pretty neat… 🙂 Running etiquette: the 10 commandments Running brings freedom – but with it responsibility, too. So, from the friendly nod hello to managing your … Continue reading

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Mull of Kintyre Half Marathon 2013

Sunday 26th May and I ran the Mull of Kintyre Half Marathon.  It was a great weekend full of sun, camping, relaxation, running, chatting, dogs and fun!  🙂 Due to other commitments (Swimming Teaching) I wasn’t sure if I’d be … Continue reading

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8k in the sun this morning…

8k in the sun this morning… shorts, vest and sunnies. What a great way to start your morning. 🙂 I’m glad I got up for it. I started out nice and steady… on an old 8k route up to Queens … Continue reading

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5 ways to burn fat

Reposted from Realbuzz… some good tips here… 🙂 Fat helps our bodies to function and it can keep us healthy, yet too much fat in your body can cause serious health problems. To make sure your body doesn’t store too … Continue reading

Posted in Nutrition, Run | 1 Comment

I’m going to be a pacer again!

Those of you who follow me on my Lorn Pearson Trains Facebook will know that I was asking the  other day if anyone was interested in pacing at the Wornen’s 10k in Glasgow this year.  (They don’t need any more … Continue reading

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8 Week 10k Training Plan

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading

Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans | Tagged , , , , , , , , , , , , , , | 2 Comments