Category Archives: Fasting

Last fast of 2012 commenced…

My last intermittent fast of 2012 has commenced. I just had a tasty Roast Beef dinner. Finishing eating at 3pm Sunday, I’ll not eat for another 18 hours… I’ll have breakfast on Monday morning at around 9am. 🙂 (and plenty … Continue reading

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Exercising whilst fasted

At the end of August 2012 I began experimenting with Intermittent Fasting.  Firstly, one day a week, without exercise (for 10 weeks), and now I’ve moved onto 2 days a week with exercise (see more here for the duration of … Continue reading

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Strange effects of Fasting: less hunger

I’ve been fasting now for 16 weeks…and I have to say it has easily become a way of life for me.  I’m now actually looking forward to my fasting days!  I just feel like it gives my body a rest … Continue reading

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Protein / Caffeine Shake for fast

Today I’m fasting for 24 hours again… and I made a protein shake, minus the banana, and with an iced coffee in place of some of the milk.  It’s all that I’ll have today… one at breakfast time and one … Continue reading

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Fast, Eat, Fast (don’t gorge!), Rest

I’ve noticed with my fasting that I have more more care free attitude to what and how much in eating when I’m not fasting. I’ve read that gorging can be a side effect of fasting, and I’ve noticed that since … Continue reading

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How to: Intermittent Fast

I’ve been intermittent fasting now since August 2012 and am pleased to say I’ve successfully made it an everyday (or weekly) part of my lifestyle. So much so, a few people have asked for my advice on how to get … Continue reading

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Take Care of Yourself: Part 2: Eat Well

In my second part of my Take Care of Yourself series, today I’m looking at how to Eat Well. Remember this all stems from something a very wise and lovely lady once said to me… ‘Take care of yourself: Eat … Continue reading

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