Wk29 into Wk30

Last week I started using my ‘Action Diary’ throughout the week to help me keep a track on what I’d planned to do and what I did. I git loads done, and even looked at my long term goals and what I’m hoping to do in the next 6 -12 months or so. (I got my ‘action diary’ from Amazon).

I completed about 7 out of 10 small tasks I’d set myself, and will carry those I didn’t complete into next week (I’m waiting on others). What really made me feel a good sense of accomplishment was the amount of training I planned, and got done.

I used a simple to do list at work, and got lots done, and did the same with other stuff I had to do outside of work. (I’ve deleted my Facebook app from my phone too – to stop me habitually wasting time on it!)

I wrote about this yesterday, but above is a summary of all of the training I planned and did last week. I did around 7 hours of training in 6 days. 🙂

I’ll weigh in once a week on a Monday – last week I was 131.6lbs, with 14.7% body fat (19.3lbs). We’ll see what happens with all that training week on week.

So here’s the plan for next week:

Mon: am: 4M / pm: KB Strength
Tue: HIIT strength + weighted strength
Wed: am: HIIT strength / pm: 10k coaching
Thu: 6-8M run
Fri: 5k Friday run + HIIT
Sat: 15M run (5x3M increasing tempo)
Sun: Rest

A similar amount of training as this last week, 3-4 strength sessions, 5 runs.

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