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Recent Posts
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- Up and up and up, but in a good way
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- Inverness Half Marathon route & elevation
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- Unknown sender
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- Nice thing at work
- £1.50 a month…
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- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
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- Book: The Luck Factor
- January progress & training
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- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
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- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
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- Santa Dash 2018
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- Wk47 & 1,000 mile goal for 2018
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- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Winter Training Plan 2014
- 6 Week Fat Burn Tabatas Challenge
- Winter Ultra Run Challenge
- D33 Ultramarathon
- Spring 2015 Training Plan
- Ultra Challenge ?
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 1:6
- Carb Cycling Plan
- Winter Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- Super 8s Strength Workout
- Walk the WHW in 3 days!
- Run in the rain with me!
- Great Scottish Run Half Marathon
- Strength & Barrathon Half Marathon Training
- My Training Plan until Christmas
- My Glasgow Marathon 2013
- Last challenge of 2011
- Intermittent Fasting 2:5
- 5k PB Challenge Time
- Super Lean Regime
- 8 year life cycles?
- Why worry?
- Building back into it Winter 2014
- Highland Fling Training
- Super Strength Workouts wi Mr Muscle
- Belfast Marathon Training
- One New Route a Week
- Food list for 2015
Blogroll
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- A Trail Runner's Blog
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- From Recovery to Beyond
- Gerry the Pace Maker
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- Highland Runner
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- Tabata HIIT app for iPhone
- Tiso
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- Walking / Running maps
- Wiggle
Archives
Daily Archives: July 16, 2016
Wk28 into Wk29
I’m at the end of three weeks off work and so much has happened in those last three weeks. 10 nights in Toronto and all of the fun and sight seeing we did. No running whilst I was there, but … Continue reading
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