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- 30 day challenge
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- A bit of perspective 🌎
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- FIX: Deleting a corrupt file on a Garmin
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Recent Posts
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
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- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
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- Up down up…
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- Baby you’re a firework
- Nice note book for planning
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- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
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- 5 walk runs in…
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- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- My Glasgow Marathon 2013
- Food list for 2015
- Great Scottish Run Half Marathon
- Super 8s Strength Workout
- Last challenge of 2011
- Building back into it Winter 2014
- Spring Summer Strength Workout Challenge
- Super Lean Regime
- One New Route a Week
- 8 year life cycles?
- Run in the rain with me!
- Belfast Marathon Training
- Winter Strength Workout Challenge
- Intermittent Fasting 1:6
- Ultra Challenge ?
- My Training Plan until Christmas
- Winter Ultra Run Challenge
- Intermittent Fasting 2:5
- Highland Fling Training
- Winter Training Plan 2014
- 5k PB Challenge Time
- Walking the West Highland Way: Tue 3rd April!
- Carb Cycling Plan
- Super Strength Workouts wi Mr Muscle
- Strength & Barrathon Half Marathon Training
- Spring 2015 Training Plan
- 6 Week Fat Burn Tabatas Challenge
- Walk the WHW in 3 days!
- Why worry?
- D33 Ultramarathon
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
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- Art of manliness
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- Wiggle
Archives
Daily Archives: July 16, 2016
Wk28 into Wk29
I’m at the end of three weeks off work and so much has happened in those last three weeks. 10 nights in Toronto and all of the fun and sight seeing we did. No running whilst I was there, but … Continue reading
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