This last week, I ran on Friday – an easy 5k, then a 10k in the smirry rain on Saturday. Rest day today.
On Saturday I saw my friend Kate and her two kids – Ciara is a very cool 4 year old, who told a strange man off for not picking up his dog poo (and gave him a freezer bag). – because his dog poo’d in the park in front of her house and he didn’t pick it up!
It was class seeing him being told off by a 4 year old (who lives by the RULES). I also fed her little sister, 6 month old Alice which was good.
This next week I’m up in Stonehaven / Aberdeen visiting my Dad. And with 11 weeks until the Loch Ness marathon, my marathon training starts.
Here’s my plan (miracle morning each morning 7-8am):
I might be sore after the HIIT, even though they’re just 25 minutes of strength work. (As I haven’t done it for a while). I might run 4 times, I’ll just see how I go. Now I just need to figure out some routes up here – Dunnotar Castle will be one.