Daily Archives: November 9, 2015

Run 10k in 4 weeks

My new client in coaching wanted a training plan to do a 10k in 4 weeks. So here it is below, nice and simple. She was previously an experienced runner, but had let running fall by the wayside. So this … Continue reading

Posted in Uncategorized | Leave a comment

Janice is a real hero – vote for her!

I’ve written about Janice Millar before… I was lucky enough to meet Janice a few years ago when she reached out for some coaching from me. She explained that she was a survivor of breast cancer and had been cancer … Continue reading

Posted in Uncategorized | Leave a comment