Run 10k in 4 weeks

My new client in coaching wanted a training plan to do a 10k in 4 weeks. So here it is below, nice and simple.

She was previously an experienced runner, but had let running fall by the wayside.

So this is a starter off plan to get her back up and running a 10k in 4 weeks time:


(HR guidance above is an estimate based on a 40-50 year old / 3 is easy, on a scale of 1-5 when 1 is really easy, 5 is really hard, 3 is comfortable).

Note: this plan is not the best for a beginner – go here for a beginner plan:

For more tips on running a 10k, go here:

Or email me of you have a question: lorn.pearson

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