Wk45 into Wk46

On Friday last week, someone asked me what I was doing this weekend. I said, probably sleep lots, run a bit, drink coffee and eat. And that’s what I did.

I blamed the rain on me planning on sleeping so much, but in actual fact, I just think I need it. Look at this: Fri pm: 2hr nap plus 9hrs sleep
Sat: 11:30hrs sleep
Sun: 9:30isb hrs sleep, plus 2hr nap!

That’s like 11:30 hours a night more or less.

I had a bit of a short sleep on Tuesday night, and I don’t know, I just feel like I need the sleep. I feel pretty damn good now, and ready to start my week.

Here’s what I did last week, exercise wise.

Mon: 4M Run coaching
Tue: Rest
Wed: Rest
Thu: 7.3M run
Fri: Rest
Sat: 11.2M run
Sun: Rest

Just three runs totalling just over 22 miles. Still on plan and ahead of target to meet my 2015km goal by the end of the year.

But I didn’t manage to fit in strength last week (I was sore til about wed or thu after my strength session last Saturday), so I’ll do my next one on Monday and Saturday again.

Here’s what I’ll do next week, 3 runs, 2 rest, 2 strength. All done in the morning, before 8am, except on Saturday:

Mon: AM Squat Strength
Tue: AM 4M run
Wed: Rest
Thu: AM 12M run
Fri: AM 6M run
Sat: Deadlift Strength
Sun: Rest

Here’s the strength I’ll do on Monday:

And here’s the strength I’ll do on Saturday:

With an option of a Kettlebell workout if I fancy it:

All full body workouts, and hopefully I’ll be less sore this week after I do it. 🙂 let’s see if I can motivate myself to do each session – I certainly have had enough rest and sleep this week to allow it.

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