I blamed the rain on me planning on sleeping so much, but in actual fact, I just think I need it. Look at this: Fri pm: 2hr nap plus 9hrs sleep
Sat: 11:30hrs sleep
Sun: 9:30isb hrs sleep, plus 2hr nap!
I had a bit of a short sleep on Tuesday night, and I don’t know, I just feel like I need the sleep. I feel pretty damn good now, and ready to start my week.
Here’s what I did last week, exercise wise.
Mon: 4M Run coaching
Thu: 7.3M run
Sat: 11.2M run
But I didn’t manage to fit in strength last week (I was sore til about wed or thu after my strength session last Saturday), so I’ll do my next one on Monday and Saturday again.
Here’s what I’ll do next week, 3 runs, 2 rest, 2 strength. All done in the morning, before 8am, except on Saturday:
Mon: AM Squat Strength
Tue: AM 4M run
Thu: AM 12M run
Fri: AM 6M run
Sat: Deadlift Strength
All full body workouts, and hopefully I’ll be less sore this week after I do it. 🙂 let’s see if I can motivate myself to do each session – I certainly have had enough rest and sleep this week to allow it.