Daily Archives: January 3, 2015

Time to get healthy

Here goes, I’ve kept this quiet, as I don’t like to moan too much, but the dreaded lurgy is back in me again. Here in a different form this time, no snotters this time (touch wood), but on Monday or … Continue reading

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My HR zones

Here’s a good paragraph from Matt Fitzgerald’s 80/20 book I’m reading just now, and one of the main reasons I run to my heart rate: I find that so many people can get hung up on pace and times, and … Continue reading

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