Daily Archives: January 18, 2015

24 out of 48 hours

One thing I didn’t mention in my weekly update was my sleep. This last weekend, I’ve slept a lot. – 11 hours on Friday night. – An almost 2 hour nap on Saturday. – And another 11 hour sleep on … Continue reading

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Wk2 into Wk3

With a blood test at the start of last week, just to check that there wasn’t anything untoward, I was keen to get back to training and was careful to take it easy this week too. The blood tests came … Continue reading

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BLTA Chicken Breast Sandwich

How good does this look? Chicken, bacon, tomato, avocado, lettuce, mayo – minus the usual bread of a sandwich. From Mark Sisson’s Primal Blueprint Quick n Easy Meals book. Here’s the ingredients. One for me to try soon I think!

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