Daily Archives: January 30, 2015

Week 4 & Weekend workouts

I had a good productive week so far, the only downer of it was that on Wednesday I thought it was Thursday, on Thursday I thought it was Friday and who know what day today is. 😉 it’s been a … Continue reading

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Skinny – In a good way…

After my run today – 35 mins, 10 min warm up then 10 nasty 1 min reps of effort, 1 min recovery, then 5 mins cool down – someone at work said I was skinny, but in a good way. … Continue reading

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