Daily Archives: November 17, 2013

Food next week

Breakfast: eggs, berries, spinach. Coffee. Snack: mocha milkshake: coconut milk, choc protein powder, azuro coffee. Lunch: sweet chilli chicken, cucumber, tomato, spinach, almonds, balsamic vinegar. Snack: 300g cottage cheese, 2 tablespoons choc protein powder, 2 tablespoons peanut butter. Sprinkling of … Continue reading

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Wk45 and Wk46

Last week was good training wise for me. I made the pledge to myself to get up to train most mornings, allowing myself rest on Wednesday and Sunday if I felt I needed it. Here’s what I did last week: … Continue reading

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